Top 5
To do when quitting smoking
- Quitting smoking means changing some habits : find out when you where smoking and do something else : take a walk after lunch, drink some water, eat freash fruits or vegetables,...
- Exercice daily
- Change your daily routine
- See a professional (Doctor or other therapist)
- Stay away of smoking accessories - hide them ! (ashtrays, lighters, matches,...)
- BONUS tip: Put the money you are saving in a jar - You'll be amazed in 6 months !
Top 5
To avoid when quitting smoking
- Quitting for someone else than yourself
- Stealing some puffs to smokers friends or smoking "only" one cigarette once in a while : you quit, that's it.
- Quitting cold turkey (no help, drastic cut) : This technique is suitable for only a very few people
- Not asking help when needed
- Starting with a long-term target : take it day-by-day
- BONUS tip: Don't think it's going to be easy !
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