Health - Medical

How to Quit smoking with Laser Therapy

Find help, tips & programs to quit smoking successfully



 
Laser therapy: Other common names: Low Level Laser Therapy (LLLT), Low Power Laser Therapy (LPLT), Soft Laser, Biostimulation Laser, Therapeutic Laser, Laser Acupuncture

Laser therapy is used as a way to help people to quit smoking, and some TV stations have reported this as news.

The treatment is supposed to relax the smoker and release endorphins (naturally-occurring pain relief substances) in the body to simulate the effects of nicotine in the brain, or balance the body’s energy to relieve the addiction.
Source: http://www.cancer.org/
American Cancer Society

Top 5
To do when quitting smoking

  • Quitting smoking means changing some habits : find out when you where smoking and do something else : take a walk after lunch, drink some water, eat freash fruits or vegetables,...
  • Exercice daily
  • Change your daily routine
  • See a professional (Doctor or other therapist)
  • Stay away of smoking accessories - hide them ! (ashtrays, lighters, matches,...)
  • BONUS tip: Put the money you are saving in a jar - You'll be amazed in 6 months !

Top 5
To avoid when quitting smoking

  • Quitting for someone else than yourself
  • Stealing some puffs to smokers friends or smoking "only" one cigarette once in a while : you quit, that's it.
  • Quitting cold turkey (no help, drastic cut) : This technique is suitable for only a very few people
  • Not asking help when needed
  • Starting with a long-term target : take it day-by-day
  • BONUS tip: Don't think it's going to be easy !
How may I Quit Smoking forever?









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